SMALL GROUP STRENGTH TRAINING PROGRAMS IN EAST TORONTO, COVERED BY YOUR NATUROPATHIC HEALTH INSURANCE
Beaches Location - Bomb Fitness 862 Kingston Road, Toronto
Leslieville Location - UNDA Movement 1333 Queen St East, Toronto
Now Enrolling for Fall 2026
10 Week In-Person Group Sessions
Week of September 21st through November 23rd
Beaches Location
LEARN TO LIFT
Tuesdays 6:30 PM
Fridays 11 AM
GET STRONGER
Tuesdays 7:30 PM
Fridays 12 PM
Leslieville Location
LEARN TO LIFT
Mondays 9:30 AM
Wednesdays 7 PM
Fridays 6 AM
Friday 7:30 AM
Fridays 1 PM
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Explore Programs
Learn To Lift
is a 10-week, in-person, small group beginner program for women who want to learn to lift weights safely
Get Stronger
is a 10-week, in-person, small group training program for women who are ready take their lifting to the next level
Learn To Lift - Teen Edition
is a 6-week, in-person, small group, safe and empowering space for teen girls to learn workout basics for lifelong strength
How does the fee structure work?
because programs can be covered by extended health insurance, and all participants
need to be active patients, the pricing varies depending on a few factors:
Weekly group sessions and assessment/reassessment fees are typically covered by extended health insurance under Naturopathic Medicine
Registration fees can be submitted to health spending accounts, if available.
Meet Your Coaches
Dr. Shivaune Wright, ND - Beaches Location
Dr. Shivaune is a Naturopathic Doctor with over 20 years of experience in the health and fitness industry. Her journey started in high performance athletics as a teen doing competitive sprint canoe and kayak racing, and competitive swimming, cross training for which included weight lifting beginning at age 13.
After completing her undergrad degree in Kinesiology and Phys Ed, she spent almost a decade as a Personal Trainer, which included working with everyone from competitive athletes, weekend warriors to seniors.
In her clinical practice, Dr. Shivaune recognized the need to address why many women gravitate towards cardio machines while avoiding the weight racks. This insight led to the creation of the Muscle Is Medicine program series.
Dr. Janice Wu, ND - Leslieville Location
Dr. Janice is a Naturopathic Doctor and performance coach with over 25 years of experience in strength and conditioning. Her journey began with a degree in Kinesiology, where a focus on physiology sparked a lifelong fascination with how the body adapts, heals, and grows stronger.
For more than two decades, she has worked as a Certified Strength and Conditioning Specialist, coaching athletes of all ages — from teens and weekend warriors to elite international competitors. Her passion has always been helping individuals push beyond perceived limits and build strength and resilience that carries into every aspect of life.
Nearly a decade ago, Dr. Janice expanded her expertise into naturopathic medicine, with a clinical focus on women’s hormonal health and perimenopause. By integrating her background in kinesiology, decades of performance coaching, and naturopathic training, she brings a strategic and compassionate approach to helping women restore energy, rebuild strength, and navigate midlife with confidence.