Muscle is Medicine
Registration for Fall Semester is open for enrolment!
10-week Learn To Lift & Get Stronger programs beginning the week of September 21st through November 23rd, 2026
Beaches
LEARN TO LIFT
Tuesdays 6:30 PM - 2 spots left!
New Class Added - Wednesdays 4:30 PM
Fridays 11 AM
GET STRONGER
Tuesdays 7:30 PM
Fridays 12 PM
Leslieville
LEARN TO LIFT
Mondays 9:30 AM
Wednesdays 7 PM
Fridays 6 AM
Friday 7:30 AM
Fridays 1 PM
By making this purchase you agree to the following terms and conditions
You agree to the weekly group session fee ($65 for Beaches | $75 for Leslieville - no tax, insurance eligible)
You will do your very best to attend each group session; will inform us ahead of time if you will be absent for a group session; and agree that any cancellations within 24 hrs of a session will incur a missed session fee ($65 for Beaches | $75 for Leslieville)
Agree to establish/maintain your Doctor/Patient relationship with your location coach, Dr. Shivaune or Dr. Janice
If you are a new patient : New patients are required to book a pre-program assessment ($195 no tax) or a comprehensive adult intake ($295)
If you are a returning patient: You agree to maintain your Doctor/Patient relationship with your coach by engaging in at least one 1-on-1 visit within the last 6 months of program start date, fees according to her clinic fee schedule, or a pre-program reassessment.
Ali
Learn To Lift Athlete
Learn to lift has given me a whole new perspective on how to stay healthy and strong in my 40s & beyond. Highly recommend it!
Lauren
Learn To Lift Athlete
Shivaune is a patient, knowledgeable lifting instructor. She meets you where you are at and encourages you to go bigger! The podcasts were an added bonus that I played on repeat.
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