Get Stronger

As your hormones and physiology change, traditional advice like “eat less, move more” often stops working. In midlife, progress requires a smarter, more intentional approach — not harder workouts or more cardio.

Get Stronger is a 10-week, small-group strength, nutrition, and lifestyle program designed specifically for women in perimenopause, menopause, and beyond who are ready to train with purpose.

This program blends evidence-based strength training with hormone-informed nutrition and recovery strategies to help you regain control of your body composition, energy, and long-term health — without the intimidation of a traditional gym environment.

Benefits of the Get Stronger Program May Include

Increased bone density and fracture resistance
Improved cardiovascular and metabolic health
Better body composition (more lean muscle, less fat mass)
More stable energy throughout the day
Improved sleep quality
Better blood sugar regulation
Fewer hot flashes and night sweats
Improved mood, focus, and cognitive function

What You’ll Learn

How the Muscle Is Medicine approach addresses many common midlife health challenges — and how to build muscle effectively at this stage of life
How to fuel your body with a balanced, non-restrictive nutrition strategy that supports strength, metabolism, and recovery
How to lift heavier weights safely with excellent technique to reduce injury risk and increase confidence
Lifestyle strategies that support your changing physiology now and for decades to come

Muscle is medicine — and this is where we apply it.

Who This Program Is For

This Program Is For Women Who:

Are experiencing body composition changes during perimenopause or menopause — or want to proactively prepare for this transition
Have plateaued with their current workouts and need targeted, life-stage-appropriate training
Have years of bootcamp or class experience and want to train more intentionally
Feel overwhelmed by conflicting fitness and nutrition advice and want clarity
Have medical considerations such as insulin resistance, elevated blood sugar, joint pain, or bone health concerns
Want to train alongside like-minded women in a supportive, non-judgmental environment

Program Format

10 weekly small-group training sessions
Hands-on coaching and exercise execution lessons
Full-body strength workouts
Technique support to ensure safe, effective lifting
Access to a growing resource library designed for perimenopause and beyond, including:
Audio recordings
Summary guides
Bonus educational resources

How does the fee structure work?

because programs can be covered by extended health insurance, and all participants

need to be active patients, the pricing varies depending on a few factors:

Weekly group sessions and assessment/reassessment fees are typically covered by extended health insurance under Naturopathic Medicine


Registration fees can be submitted to health spending accounts, if available.

Insurance Coverage

Many extended health insurance plans cover naturopathic services.

Group sessions are billed as naturopathic care
Itemized receipts are provided after each session
Coverage depends on your individual plan

Any portion not covered by insurance may be claimed as an eligible medical expense on your income tax return. The Canada Revenue Agency recognizes naturopathic services as eligible medical expenses.

Frequently Asked Questions