THE ULTIMATE MIDLIFE

Protein Guide

To keep you well-fuelled and well-muscled in Perimenopause and beyond.

Here's What You'll Learn In This Free Guide:

Why protein is non-negotiable in midlife — and how to use it to boost energy, metabolism, and lean muscle (without tracking every bite)
What 30g of protein actually looks like — simple, delicious meal ideas to help you reach your goals without overthinking
The #1 mistake most women make with protein (especially in perimenopause) — and how to fix it so your workouts actually pay off
Young person in a peach-pink backdrop with handwritten text about protein; partial smile, yellow shirt.

Chief Lifting Cheerleader @ Muscle is Medicine

Dr Shivaune Wright

Dr. Shivaune is a Naturopathic Doctor with over 20 years of experience in the health and fitness industry. Her journey started in high performance athletics as a teen doing competitive sprint canoe and kayak racing and swimming, cross training for which included weight lifting beginning at age 13.


After completing her undergrad degree in Kinesiology and Phys Ed, she spent almost a decade as a Personal Trainer, and included working with everyone from competitive tennis athletes, weekend warriors to seniors.


Alongside her clinical practice, Dr Shivaune knew she needed to bridge the gap between the reasons why women stick to the cardio machine and avoid the weight racks, and actually lifting the weights; hence the program series Muscle Is Medicine was born.

This is where it starts

Enter your email to get the Ultimate Midlife Protein Guide—your go-to resource to feel strong, energized, and well-fuelled in perimenopause and beyond.


No fluff. Just real info that makes lifting, eating, and thriving a whole lot easier.