Muscle is Medicine

- Class Selection -

Join the 8-week Muscle is Medicine program with Coach Claire at Bomb Fitness. Includes weekly training, audio resources, Coles Notes summaries, and Q&As with Dr. Shivaune. Upgrade for personalized naturopathic support.

CLASS TIMES

Learn to Lift
Thursdays at 12 noon OR Monday at 7:30pm [MONDAY IS FULL]
Get Stronger
Tuesdays at 7:30pm

LOCATION

Bomb Fitness, 862 Kingston Road.
The programs run weekly from the week of January 14th to March 3rd at Bomb Fitness, 862 Kingston Road. All sessions take place at Bomb Fitness, 862 Kingston Road. One-on-one re/assessments can either take place virtually or in office at 902 Kingston Road.

ONLINE MATERIALS

The online program materials are available in an on demand platform, access for which is given at the time of registration.

Total cost is $749.99 for current patients, plus a pre-assessment ($195 no tax) for new or re-assessment ($165 no tax) for returning patients who haven't seen Dr Shivaune for 6 months or more.

Program fee of $229 (+ tax) is paid up front and $65 (no tax) is billed as each group session takes place.

RETURNING ATHLETE DISCOUNT: If you're a returning athlete use the coupon code MUSCLE150 to save $150

GET STRONGER INTRO OFFER: If you're registering as a new athlete (you haven't done either program previously) for Get Stronger ONLY use the coupon code GSINTRO25 to save 25%

PICK YOUR PROGRAM:

- Get Stronger -

Join the 8-week Muscle is Medicine program with Coach Claire at Bomb Fitness. Includes weekly training, audio resources, Coles Notes summaries, and Q&As with Dr. Shivaune. Upgrade for personalized naturopathic support.

The program will run once per week on Tuesdays at 6:45pm from Sept 24th through the week of Nov 12th
The program will run once per week on Tuesdays at 6:45pm from Sept 24th through the week of Nov 12th
Foundational Program includes: 8 weekly training sessions with Claire; access to growing library of audio recordings + "Cole's Notes" summary sheets; Weekly Q&A with Dr. Shivaune

OR

- Learn to Lift -

Join the 8-week Muscle is Medicine program with Coach Claire at Bomb Fitness. Includes weekly training, audio resources, Coles Notes summaries, and Q&As with Dr. Shivaune. Upgrade for personalized naturopathic support.

All sessions take place at Bomb Fitness 862 Kingston Road
The program will run once per week on Tuesdays at 6:45pm from Sept 24th through the week of Nov 12th
Foundational Program includes: 8 weekly training sessions with Claire; access to growing library of audio recordings + "Cole's Notes" summary sheets; Weekly Q&A with Dr. Shivaune

Lauren

Learn To Lift Athlete


Shivaune is a patient, knowledgeable lifting instructor. She meets you where you are at and encourages you to go bigger! The podcasts were an added bonus that I played on repeat.