--- title: "Get Stronger New" entity: "page" canonical_url: "https://www.drshivaune.com/get-stronger-new" markdown_url: "https://www.drshivaune.com/llms/page/get-stronger-new" lastmod: "2026-06-12T06:35:19.348Z" --- # Get Stronger ##### As your hormones and physiology change, traditional advice like “eat less, move more” often stops working. In midlife, progress requires a smarter, more intentional approach — not harder workouts or more cardio. ##### Get Stronger is a 10-week, small-group strength, nutrition, and lifestyle program designed specifically for women in perimenopause, menopause, and beyond who are ready to train with purpose. ##### This program blends evidence-based strength training with hormone-informed nutrition and recovery strategies to help you regain control of your body composition, energy, and long-term health — without the intimidation of a traditional gym environment. Register Now Book A Free Discovery Call Join Waitlist ## Benefits of the Get Stronger Program May Include Increased bone density and fracture resistance Improved cardiovascular and metabolic health Better body composition (more lean muscle, less fat mass) More stable energy throughout the day Improved sleep quality Better blood sugar regulation Fewer hot flashes and night sweats Improved mood, focus, and cognitive function ## What You’ll Learn How the Muscle Is Medicine approach addresses many common midlife health challenges — and how to build muscle effectively at this stage of life How to fuel your body with a balanced, non-restrictive nutrition strategy that supports strength, metabolism, and recovery How to lift heavier weights safely with excellent technique to reduce injury risk and increase confidence Lifestyle strategies that support your changing physiology now and for decades to come Muscle is medicine — and this is where we apply it. Register Now ## Who This Program Is For This Program Is For Women Who: Are experiencing body composition changes during perimenopause or menopause — or want to proactively prepare for this transition Have plateaued with their current workouts and need targeted, life-stage-appropriate training Have years of bootcamp or class experience and want to train more intentionally Feel overwhelmed by conflicting fitness and nutrition advice and want clarity Have medical considerations such as insulin resistance, elevated blood sugar, joint pain, or bone health concerns Want to train alongside like-minded women in a supportive, non-judgmental environment ## Program Format 10 weekly small-group training sessions Hands-on coaching and exercise execution lessons Full-body strength workouts Technique support to ensure safe, effective lifting Access to a growing resource library designed for perimenopause and beyond, including: Audio recordings Summary guides Bonus educational resources ## How does the fee structure work? because programs can be covered by extended health insurance, and all participants need to be active patients, the pricing varies depending on a few factors: Weekly group sessions and assessment/reassessment fees are typically covered by extended health insurance under Naturopathic Medicine Registration fees can be submitted to health spending accounts, if available. ## Insurance Coverage Many extended health insurance plans cover naturopathic services. Group sessions are billed as naturopathic care Itemized receipts are provided after each session Coverage depends on your individual plan Any portion not covered by insurance may be claimed as an eligible medical expense on your income tax return. The Canada Revenue Agency recognizes naturopathic services as eligible medical expenses. Register Now ## Frequently Asked Questions Where do sessions take place? Sessions are held at Bomb Fitness (862 Kingston Road) .  A short weekly learning module will be sent to you before each session. Do I need to attend every session? Attendance at all sessions is strongly encouraged for best results.  A minimum of 24 hours’ notice is required to avoid a missed-session fee equal to the session cost ($65). I have an injury — can I still participate? Minor injuries may be accommodated if you’ve been cleared for modified activity.  For major injuries, please book a free 15-minute discovery call to discuss suitability. What if I’m not in perimenopause yet? You’re absolutely welcome. Building muscle earlier in life prepares your body for the hormonal changes ahead. What if I’m post-menopausal? This program is ideal. As estrogen declines, maintaining muscle becomes essential — and I’ll teach you exactly how to do that safely and effectively.