---
title: "Protein"
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lastmod: "2026-09-10T06:30:13.059Z"
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# Protein

## Entry: Signup

###### THE ULTIMATE MIDLIFE

# Protein Guide

#### To keep you well-fuelled and well-muscled in Perimenopause and beyond.

#### Here's What You'll Learn In This Free Guide:

Why protein is non-negotiable in midlife — and how to use it to boost energy, metabolism, and lean muscle (without tracking every bite)

What 30g of protein actually looks like — simple, delicious meal ideas to help you reach your goals without overthinking

The #1 mistake most women make with protein (especially in perimenopause) — and how to fix it so your workouts actually pay off

### I'm Dr. Shivaune Wright, ND

I help women in midlife restore balance, rebuild strength, and regain confidence in their bodies through evidence-based, hormone-informed care.

Because when you have the right support — and a clear strategy — midlife becomes a season of growth, not decline.

When I began studying Naturopathic Medicine, I had just discovered I was pregnant with a child whose father I had met while travelling in Southeast Asia. Not exactly #careergoals.

We had two more beautiful children together and after 16 wild and crazy years, we parted ways. This definitely wasn’t part of my life plan. Through years of education, practice, parenthood, and divorce-land, I’ve come to discover that hardly anything goes to plan...

What keeps me grounded amidst the chaos is my commitment to naturopathic medicine and its principles. I know that these principles and practices can help you because they’ve helped me and countless others.

I get where you’re coming from because I’ve been there. I know there’s something beyond just feeling “fine.” Let’s get there together.

## This is where it starts

#### Enter your email to get the Ultimate Midlife Protein Guide —your go-to resource to feel strong, energized, and well-fuelled in perimenopause and beyond.

No fluff. Just real info that makes lifting, eating, and thriving a whole lot easier.

DOWNLOAD NOW