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lastmod: "2026-09-10T06:30:12.883Z"
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### Registration for Fall 2026 is open for enrolment!

10-week Learn To Lift & Get Stronger programs in Beaches & Leslieville run from the week of September 21st through November 23rd, 2026

Beaches

LEARN TO LIFT

Tuesdays 6:30 PM CLASS FULL

New Class Added - Wednesdays 4:30 PM

Fridays 11 AM

GET STRONGER

Tuesdays 7:30 PM

Fridays 12 PM

Leslieville

LEARN TO LIFT

Mondays 1 PM

Wednesdays 7 PM

Fridays 6 AM

Friday 7:30 AM

Fridays 1 PM

By making this purchase you agree to the following terms and conditions

You agree to the weekly group session fee ($65 for Beaches | $75 for Leslieville - no tax, insurance eligible)

You will do your very best to attend each group session; will inform us ahead of time if you will be absent for a group session; and agree that any cancellations within 24 hrs of a session will incur a missed session fee ($65 for Beaches | $75 for Leslieville)

Agree to establish/maintain your Doctor/Patient relationship with your location coach, Dr. Shivaune or Dr. Janice

If you are a new patient : New patients are required to book a pre-program assessment ($195 no tax) or a comprehensive adult intake ($295)

If you are a returning patient: You agree to maintain your Doctor/Patient relationship with your coach by engaging in at least one 1-on-1 visit within the last 6 months of program start date, fees according to her clinic fee schedule, or a pre-program reassessment.

#### Ali

Learn To Lift Athlete

Learn to lift has given me a whole new perspective on how to stay healthy and strong in my 40s & beyond. Highly recommend it!

#### Lauren

Learn To Lift Athlete

Shivaune is a patient, knowledgeable lifting instructor. She meets you where you are at and encourages you to go bigger! The podcasts were an added bonus that I played on repeat.