---
title: "Preventing Age-Related Sarcopenia (loss of muscle mass)"
entity: "blog"
canonical_url: "https://www.drshivaune.com/blog/preventing-age-related-sarcopenia-loss-of-muscle-mass"
markdown_url: "https://www.drshivaune.com/llms/blog/preventing-age-related-sarcopenia-loss-of-muscle-mass"
lastmod: "2021-05-05T14:13:00.000Z"
---

Preventing age related muscle loss, or sarcopenia, is so vital for maintaining independence, improving quality of life, and reducing premature death risk due to loss of mobility, falls and fractures.⁠
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Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.